Make Your Own Nasal RinseMix together the following:
• __ teaspoon of betadine
• __ teaspoon of baking soda
• __ teaspoon of liquid glycerin
• __ 15 ounces warm water
Draw up into a baby bulb syringe, and flush each nostril several times. Don’t inhale through your nose. Just let mixture rest in your nose for a few seconds and then gently blow nostril clean. Note: Betadine will stain your clothes, so be sure to cover your upper body a with towel, etc. Use once a day for 2 weeks, then as needed at first sign of cold, flu, or sinusitis.
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